Welcome to my head

Every emotion is so complicated. I don’t understand why I have to analyse everything. It’s always this fight in my head to not think but think all the time. Is this a symptom of whatevet depression/ anxiety I have? Or perhaps the need to be perfect brings out this over thinker? Or perhaps the need to be perfect is a symptom too? Or I am just willing myself to think all these things because I don’t  want to think about the sccident I’ve just had. It’s just an accident… it was my fault… no one was hurt… it’s okay. 

Why can’t it just be okay to be angry with myself? To just realise I made a mistake and move on? What is this need to analyse things to come up with an excuse to figure out why I did the thing I did? 

Oh my brain!!!

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